1) Smoothie
handful of kale and spinach
1/2 pear
1/2 frozen banana
ginger
1 T pistachios
1 cup unsweetened Almond milk 5 ice cubes
If I'm drinking this smoothie after a workout, I'll add a scoop of protein powder.
2) Eggs
I like doing 2 over easy eggs over a bed of spinach and then putting Franks hot sauce on top. (In my opinion, brand matters for this...Franks is bomb.com. I order mine off Amazon.)
Also delis with pico and avocado.
3) Cook a serving of lean turkey. Add pico de gallo while cooking. Eat over a huge ole bed of spinach. Put on Franks hot sauce. And diced avocado of course.
4) Microwave sweet potato for 3 1/2 minutes. Put on plain greek yogurt. Sprinkle generously either cinnamon or garlic powder.
5) tacos
wheat tortilla
meat
spinach and lettuce
pico de gallo
plain greek yogurt (tastes like sour cream)
6) grate a white or yellow onion into lean hamburger meat. Add nature seasoning. Form into mini patties. Eat either alone or in a corn tortilla. Serve with pico and salad.
7) Plain greek yogurt. Add honey and cinnamon. Add granola and fruit.
8) Apples and peanut butter
9) Almonds
10) Lara bars
Would love for you to share any clean snacks or meals you're loving right now. I really could stand to eat more than these 9 things!
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